By Andrea Levine and Abbe Lyons
"You saved my life. The Free Clinic really saved my life." Ithaca Health Alliance (IHA) Clinic Coordinator, Valarie FitzRandolph, hears thanks and praises like this often. This time it was from a patient who'd been living with unmonitored high blood pressure and no health insurance. He came to see a doctor at no charge and left with a prescription for an inexpensive blood pressure medication.
Full of excitement, another patient told us her blood pressure has gone down and her mood has improved since using herbal medicine. She loved her free appointments with and botanical remedies from 7Song, Herbalist and Director of Holistic Medicine at Ithaca Free Clinic. She reports that she felt like a new person, thankful and hopeful. Still moving through financial and health struggles, she continues to use the Clinic's medical care, counseling, and financial advocacy. She is grateful for the integrated approach to health care. These services are made possible largely by local financial and volunteer support.
Support the Ithaca Health Alliance at GreenStar's Cash Registers
Would you like to be part of this vital force in local health care? Together, as Health Allies, we can sustain the Health Alliance in this effort to equalize access to health care for uninsured and underinsured community members.
The first of November will mark the start of our "Give Thanks for Health Care" register fundraiser at GreenStar. Please ask your cashier to add a donation to your everyday and holiday purchases. If you have access to affordable care, you can help make it possible for those who don't. If you can't afford care, you can still help support services for others and use them yourself as well. All money raised will help ensure that these services continue for our neighbors in Tompkins County and beyond. As one Health Ally says, "It's great to know that these resources are available — just in case."
By Sareanda Lourdes
The wild feminine, though easier to experience than to define, is the unbound, untamed landscape of our true nature. As people of all genders open to this feminine essence, we begin to rebalance ourselves and our communities, expanding the range of human expression. We learn to move not only from our logical mind, but from our root source. Our bellies and pelvic bowls hold extraordinary intelligence, if we only learn to listen.
Researchers are studying the web of neurons lining the intestinal tract as a sort of second brain: consciousness rests in the belly-bowl as well as the head. This innate consciousness has a more receptive, intuitive sensitivity, integrating experience and knowing the connectedness of the whole rather than controlling or categorizing experience. As Philip Shepherd puts it, "If cranial thinking sets us apart from the world, the thinking in the belly joins us to it. If the cranial brain believes itself surrounded by a knowable world that can be controlled, the brain in our belly is in touch with the world's mystery."
Fine-tuning your attention to the sensations and information found through the belly and bowl can support your sense of love and connectedness, prevent illnesses, and treat imbalances of the digestive and reproductive systems.
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By Jaime Hazard,Read more...
Tompkins Community Action
Are you noticing drafts in your home? Wondering whether your heating system is safe or efficient? Are you looking for ways to save on your energy costs? With winter coming on fast, Tompkins Community Action wants to help keep your home warm. Every day, TCAction hears from homeowners, landlords and renters looking for information about our energy efficiency programs. With so many energy efficiency loans, rebates, grants and tax incentives available, it can be hard to fi...