Health

Losing Weight for Foodies

By Patrice Lockert Anthony

portion-controlDo you ever feel like fate is directing your course? Or that maybe Benjamin Franklin was wrong, and a divine Being is intimately involved with our day-to-day existence?

I've been rummaging through old boxes filled with even older paperwork. One of the boxes burped up an old copy of Food and Wine magazine. Nothing life altering in that ... until I noticed that pretty much the entire issue was devoted to losing weight and living a healthier existence. And to whom did the magazine turn to delve into the matter? The ultimate foodies: chefs. Why was I leaping for joy, you ask?

Most of us are under the delusion that to lose weight — to be healthy — we have to give up our pleasure in food. We think (believe) we must give ourselves over to the bland, the blah-ness of calorie counting, sauce-less veggies, and ho-hum food prep. It's a lie — a myth! Gather round while I share the 411 of weight loss for foodies. It's about flavor. Where there is flavor — real flavor — there is satisfaction. Where there is satiety, you'll find portion control. Where you find portion control, you'll discover lost inches and pounds.

Read more: Losing Weight for Foodies

Keep Your Brain Healthy

By Anne Salazar-Dunbar, 

Master Herbalist

ginkgoKeeping the brain vital and elastic is a topic of major concern these days. With a focus on Alzheimer's and with the baby boomers heading into their later years, more and more people are looking for ways to keep their mental capacities and abilities strong and viable.

Fortunately, a lot of information and research findings on this topic are readily available. There are many herbs known to be helpful, as well as nutrition, supplements, and lifestyle practices, all of which go hand in hand. With some solid information and a bit of self-discipline, keeping your brain and cognitive abilities strong is not difficult.

First, let's talk about herbs that are great for brain health.

• Gingko biloba: This is a well-known herb used for the purpose of increasing blood supply to the brain. In addition, it neutralizes several kinds of dangerous free radicals that can damage brain cells. Gingko acts as an anti-inflammatory agent, increases neurotransmitter activity, increases sugar metabolism in the brain, increases alpha brain waves associated with mental alertness, and works as an antioxidant to protect the brain.

Read more: Keep Your Brain Healthy

 

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  • By Sigrid Kulkowitz

    Many of us have accepted for years that pollution of all sorts was a problem wreaking havoc on our internal and external environments. We have watched many things get worse. If you were like me, though I tried to be conscious, I also had blinders on to exactly how bad things had gotten. I preferred to maintain a certain comfort level, and to keep that feeling of being overwhelmed at bay.


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