By Lauren Korfine and Jeanette McCulloch
Pregnancy is a time of possibility and learning, of growth and questions, and the contemplation of new life. It is also a time when most of us interact with care providers more frequently than any other time in our lives until that point.
For many women, the first time they think about the kind of care they hope to have during pregnancy and childbirth is when they become pregnant themselves. The learning curve is steep as women discover the many decisions to make, some of them right at the outset.
Whether you've received some diagnosis (say, hypoglycemia, diabetes, or celiac disease) that requires a change in your eating habits, or you simply decide to experiment with food choices to see if a change of diet might give you a different experience (as I did — successfully! — with trying an anti-inflammatory diet to reduce pain levels), you may find the prospect of radical dietary change a daunting one. You may feel ill-equipped to face it.
The concepts that follow can be applied to any realm of life, to any place where life invites you to step into change that scares you ... even as you see the greater well-being and better life such change may offer.
1. It's empowering to hold a consciousness of choice. Even if it's life-and-death (as with diabetes, for instance), changing your diet is still a choice. Dying is an option. So if you choose to live, choose it with gusto and conviction. Choose the diet that will give you a vibrant life.
2. Having chosen, get 100 percent behind your choice. I never stand in front of a case of pastries wondering if I should have one because the decision's already been made; there's nothing to debate. (If you've made the choice to be monogamous, isn't it insanity to walk around checking out others? You'll only feel a constant dissatisfaction and bring a flimsy presence to your relationship.)
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By Jeff JosephRead more...
Trees are such a ubiquitous part of our local landscape that it is all too easy to forget their essential involvement in our lives. It was for this reason that the first Arbor Day was celebrated in 1872. Each state chooses the date for this holiday to coincide with the optimal season for tree planting. In New York, Arbor Day is celebrated on the last Friday in April, which this year falls on April 27. While it is largely overshadowed by Earth Da...