Health

It's February: Got Self-Love?

 

By Jayalalita

bigstock love_yourselfFebruary is the month we're bombarded with the joy of romantic love: sweetness and candles, chocolate and wine. If you're single, it's easy to drift into the illusion that all loneliness and frustration would be resolved by the relationship thing. If you're in a couple, it's easy to imagine you should be with someone else who's better at, or more, or less — something.

Why not take this month to get serious about your relationship with yourself? Have you committed yet? I'm not talking about taking yourself out to eat or treating yourself to a bubble bath (check out the magazines at the other stores for that). I mean self-love that involves consistent kindness to yourself. I mean self-forgiveness applied not only in big moments of cutting loose some monster from the past, but through ongoing, daily, moment-to-moment practice. I mean refusing to tolerate self-talk that puts you down, refusing to lie in bed at night obsessing over what's not done, what wasn't done right, what you shouldn't have said, what you'll never catch up to or make happen. By self-love, I mean supreme self-honoring.

Read more: It's February: Got Self-Love?

The Natural Healing Power of Salt Therapy

 By Juliet Aizen Turback

300px-Bad Soden_SalzgrotteSettle into a chair and breathe in the salty air -— very soon you'll feel relaxed and invigorated. It might sound like a visit to the beach with breaking waves sweeping salt particles into the atmosphere, but you are actually in a uniquely healthful space called a Salt Room.

For those of us without close proximity to the ocean, a Salt Room offers a way to benefit from a therapy that dates back to ancient Greece. The Greeks placed great faith in the healing powers of the salt-rich Mediterranean. Plato wrote, "The sea cures all ailments of man." Hippocrates, the "Father of Medicine," made frequent use of salt in his practice, including the inhalation of steam from salt water for the relief of respiratory ailments.

Read more: The Natural Healing Power of Salt Therapy

 

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  • GreenStar recently installed 18 solar panels on the roof of the receiving area on the southern side of the store, and as of mid-September, they’re providing clean, renewable power to the store. The 4.05 kW grid-tied system, installed by Ithaca’s Renovus Energy, is made up of 18 SunPower 225 Watt panels. The system is designed to generate an average of 11.1 kWh per day, or 4,038 kWh per year. Of course, energy production is both weather- and seasonally-dependent. General Manager Bini Reilly estimates that the system should provi...

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