By Zuri Sabir
Walking into Apothekara, our new local place of herbal healing and education located on South Cayuga Street, you are greeted with a warmth that invites you to stay and ask as many questions as you want. It has a familiarity to it, evoking a memory of old-time healing not shared by many in these modern times, but truly felt and valued. Apothekara is minimally and purposefully furnished: beautiful wooden floors guide you in toward a long and sturdy hand-tiled counter flanked by stools on your left. Behind it is a wall patterned with tinctures and to your right is an impressive collection of dried herbs that unfailingly beckons your interest. And then there is Kara, with her wealth of knowledge, who patiently awaits your statement of need.
Adjacent to the main room of the apothecary is a simple lounge. We sit there now as Kara Timmons, Medical Herbalist and owner of Apothekara, tells me her journey. Kara has been learning and educating about herb-based medicine for over 15 years. She was originally introduced to the idea of wild foods and foods for health in the mountains of New Mexico, living in Carson National Forest. There, Kara and a group of friends camped for two months foraging and gathering plants to eat and use for their medicinal properties alongside a larger community of like-minded people.
February is the month we're bombarded with the joy of romantic love: sweetness and candles, chocolate and wine. If you're single, it's easy to drift into the illusion that all loneliness and frustration would be resolved by the relationship thing. If you're in a couple, it's easy to imagine you should be with someone else who's better at, or more, or less — something.
Why not take this month to get serious about your relationship with yourself? Have you committed yet? I'm not talking about taking yourself out to eat or treating yourself to a bubble bath (check out the magazines at the other stores for that). I mean self-love that involves consistent kindness to yourself. I mean self-forgiveness applied not only in big moments of cutting loose some monster from the past, but through ongoing, daily, moment-to-moment practice. I mean refusing to tolerate self-talk that puts you down, refusing to lie in bed at night obsessing over what's not done, what wasn't done right, what you shouldn't have said, what you'll never catch up to or make happen. By self-love, I mean supreme self-honoring.
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By Steve Nicholson
Scientists have confirmed that enough solar energy falls on the surface of the earth every 40 minutes to meet 100 percent of the entire world’s energy needs for a full year.
We live off-the-grid, in the hills of Caroline, NY. We have a small, 820 watt photovoltaic array, and a tiny, 600 watt wind turbine. Our high performance windows, state-of-the-art insulation, and energy-efficient lights and appliances allow our family of four to lead...