February is the month we're bombarded with the joy of romantic love: sweetness and candles, chocolate and wine. If you're single, it's easy to drift into the illusion that all loneliness and frustration would be resolved by the relationship thing. If you're in a couple, it's easy to imagine you should be with someone else who's better at, or more, or less — something.
Why not take this month to get serious about your relationship with yourself? Have you committed yet? I'm not talking about taking yourself out to eat or treating yourself to a bubble bath (check out the magazines at the other stores for that). I mean self-love that involves consistent kindness to yourself. I mean self-forgiveness applied not only in big moments of cutting loose some monster from the past, but through ongoing, daily, moment-to-moment practice. I mean refusing to tolerate self-talk that puts you down, refusing to lie in bed at night obsessing over what's not done, what wasn't done right, what you shouldn't have said, what you'll never catch up to or make happen. By self-love, I mean supreme self-honoring.
By Juliet Aizen Turback
Settle into a chair and breathe in the salty air -— very soon you'll feel relaxed and invigorated. It might sound like a visit to the beach with breaking waves sweeping salt particles into the atmosphere, but you are actually in a uniquely healthful space called a Salt Room.
For those of us without close proximity to the ocean, a Salt Room offers a way to benefit from a therapy that dates back to ancient Greece. The Greeks placed great faith in the healing powers of the salt-rich Mediterranean. Plato wrote, "The sea cures all ailments of man." Hippocrates, the "Father of Medicine," made frequent use of salt in his practice, including the inhalation of steam from salt water for the relief of respiratory ailments.
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By Joe Romano,
You know, if I listened to Michael Dukakis long enough, I would be convinced we're in an economic downturn and people are homeless and going without food and medical attention and that we've got to do something about the unemployed.
— Ronald Reagan
Recently, we have seen regimes ta...