Health

Aromatherapy for Winter Well-Being

By Kash Iraggi-Wiggins

Winter is just around the corner and it is an important time to pay close attention to your health and well-being on both the inside as well as the outside of your body. Using pure, therapeutic-grade essential oils at the first sign of distress will support your body to stay in a healthy state. Essential oils penetrate the body through the nose and skin, with the olfactory glands being the most direct route.

Incorporating essential oils into your daily routine will help keep your immune system stronger, shorten your recovery time from illness and uplift your spirits when the winter weather keeps you inside a bit more than you would like. Pure therapeutic essential oils have the ability to work with the body on a spiritual, mental and physical plane to bring the body to a place of balance and harmony.

Read more: Aromatherapy for Winter Well-Being

Exploring Shamanic Energy Medicine

By Anita Devine

Several years ago, I wrote in my journal, “I want to study with Alberto Villoldo.” At the time, I really had no idea whom Alberto was, or the course of study that he could offer me. I saw his name somewhere, perhaps he was referenced in an article that I may have read. I tucked that journal away and forgot what I wrote that day.... or so I thought.

Two years ago, my life took a fast course in transformation, through the healing of a physical condition requiring major surgery. Soon after I recovered from surgery, I decided to pursue the study of energy medicine, and, big surprise, Alberto’s name showed up again. As I perused the course descriptions offered in his program, Healing the Light Body, I realized that I had been seeking this information for a very long time. After I registered for my first class with Alberto, I decided to clean out some boxes tucked away in a closet, and out popped my old journal. I found that entry stating my desire to study with Alberto, which I had written several years before. So, shamanism chose me, and it has been an incredible adventure.

Read more: Exploring Shamanic Energy Medicine

 

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  • By Kristie Snyder,
    GreenLeaf Editor

    In April, “going green” is on all of our minds as we prepare to celebrate the 39th annual Earth Day, mindful of the urgent threats of climate change and the challenges we face in creating a sustainable society. Being “green” is a central part of what GreenStar is all about — it’s right there in our name —  and we’ve long used the color green to express who we are, a tradition continued with our new logo.

    Part of GreenStar’s mission statement is “exercising ecologi...

    Read more...
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