Some five years ago, I snarled a frustrated comment about someone I loved and a woman used my statement to guide me through an inquiry process. I had such an instant experience of seeing another person in a new, kinder light (and of liking myself a whole lot better) that I hired this woman. She was a life coach. The inquiry process was The Work of Byron Katie.
Katie works from the premise that nothing that happens is inherently stressful. Pain, anger, sadness, frustration — they all come from our thoughts about what’s happening. These thoughts can be questioned.
By Deanna Berman, ND, CM
Ballet is a wonderful form of exercise and an opportunity to develop many skills necessary in life. For some, it may also be a part of the road back to health, both psychological and physical. These benefits may be obtained through the study of ballet whether taking a Saturday morning class for fun or training for a performance. The emotional and physical benefits that occur through the study of ballet can be utilized in many areas of one’s life. Here are some of the benefits of ballet.
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By Kath Tibbetts
I saw an article headline the other day stating that one in three children has never climbed a tree ... in fact, 60 percent of them would rather do just about anything but go outside. It got me thinking.
I was the kid who never climbed the trees at the local park. Afraid of hurting myself, I'd watch the rest of my cohort scramble up, dangle from, and jump off trees fe...