Health

Rootwork Offers Mother Nature's Healthcare Plan

By Luka Starmer,
GreenLeaf Intern

amanda-rootwork-smAmanda David is one of GreenStar’s coolest members. She is vivacious and always laughing — positive vibes emanate in a ripple effect, her compassionate heart at the center. Pair those traits with her green thumb and anyone can see the conduciveness of her chosen life path. She’s the magician behind Rootwork Herbals, a line of herbal medicines and remedies sold at GreenStar.

In her words, the principal aim of her business is “to continue serving the local community by providing quality herbal remedies that give folks a more sustainable option for their health care needs, and to continue honoring plants by lovingly tending, harvesting and creating good medicine with them.” She does just that.

Read more: Rootwork Offers Mother Nature's Healthcare Plan

Sleep Challenges: Getting at the Root of the Problem

By Anne Salazar Dunbar, 

Master Herbalist

One of the biggest challenges for a health practitioner is insomnia. Not only because so many people have it, but also because the reasons for insomnia vary greatly.

There are some great natural herbal products available these days to help folks get to sleep, or go back to sleep. Generally speaking, these products are band-aids that are not addressing the underlying issue. However, because sleep is so important to overall health, using these herbal sleep aids can be very helpful, until the real problem can be discovered and resolved.  Herbal sleep aids tend to nurture and support the nervous system, and for the occasional bout of sleeplessness, that is usually all you need. But with chronic insomnia, one needs to delve deeper into the causes. 

Read more: Sleep Challenges: Getting at the Root of the Problem

 

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  • GreenStar recently installed 18 solar panels on the roof of the receiving area on the southern side of the store, and as of mid-September, they’re providing clean, renewable power to the store. The 4.05 kW grid-tied system, installed by Ithaca’s Renovus Energy, is made up of 18 SunPower 225 Watt panels. The system is designed to generate an average of 11.1 kWh per day, or 4,038 kWh per year. Of course, energy production is both weather- and seasonally-dependent. General Manager Bini Reilly estimates that the system should provi...

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