By Ammitai Worob, D.C.
If you're like me, you've found yourself at GreenStar wandering into the Wellness section and standing in a state of semi-awe before a myriad of nutritional supplements ranging from A to Zinc. All those different brands, labels, combinations! If you didn't go in for something specific, you probably left in a swirl of confused thoughts like, "I wonder what makes one probiotic better than another" or "Isn't garlic supposed to be good for heart health? Should I be taking that?" Maybe you also subscribe to Dr. Mercola's e-newsletter or pick up the occasional health magazine and find yourself wondering, "Could 85 percent of Americans really be magnesium deficient?" or "Am I getting enough protein? And if so is it the right kind?"
In this information age, it's hard to sort out fact from fiction, and it's easy to go down a rabbit hole of information and get lost in the noise. Many food co-op shoppers have chosen to embark on a journey of healthful eating for a full and happy life. This journey can be difficult to navigate, in part because there are so many experts and so few areas of agreement on what is "best" or what is "true." Worse yet, even within one paradigm, the experts often change their minds or find new research that contradicts earlier thought. Just look at two peer-reviewed research articles from last year: British Medical Journal, Feb. 2013: "Women who took calcium supplements doubled their chances of a heart attack and had a higher mortality rate." Journal of Clinical Endocrinology and Metabolism, May 2013: "Women who took calcium supplements lowered their mortality rates."
One fact beyond debate is that the top killers in this country are largely preventable lifestyle-driven diseases. America's top killer, heart disease, is both preventable and reversible. Certain cancers and associated diseases, such as lung cancer and respiratory diseases, can also be prevented in the majority of cases. And do you know that the fourth leading cause of death in the US is iatrogenic (caused by medical intervention)? Yes, it's true — just behind heart disease, cancer, and stroke, the next most potent killer is medical care itself. Old Ben Franklin clearly had it right: an ounce of prevention is worth a pound of cure. (At some point, the focus of our health-care system will be forced, kicking and screaming, to face this reality. Our current system is wholly unsustainable. But that's a topic for another discussion.)
By Deanna Hope Berman, ND, CM
I don't have a high number of clients who come to me solely because of pain. However, pain is often a secondary symptom of the many chronic conditions my clients present with. Therefore, out of necessity, I find myself helping people overcome chronic pain. That's no surprise. According to the American Academy of Pain Medicine, chronic pain affects more Americans than diabetes, heart disease, and cancer combined.
The most common types of chronic pain are back pain, migraine or headache pain, and joint pain. Although some pain stems directly from current or past injuries, this is not where I want to focus this article. Here, I'm discussing the chronic pain due to fibromyalgia, osteoarthritis, rheumatoid arthritis, systemic lupus, Lyme disease, and other chronic conditions. Because pain can affect the simplest of daily tasks (walking the dog, doing the dishes, getting dressed), it can make living a fulfilling life nearly impossible. For this reason, I am dedicated to helping my clients find lasting relief, and better overall health in the process.
As you may have experienced, the cycle of pain itself exacerbates the problem. Chronic pain makes it harder to exercise or to get a good night's sleep. A lack of exercise can lead to both depression and weight gain. Weight gain can often exacerbate chronic pain especially in the back and joints. The lack of sleep leads to an increase of stress hormones. Stress hormones and the related anxiety and depression can exacerbate inflammation, thus further increasing the pain. My goal is to help people break these negative cycles by getting at the underlying causes.
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By Kath Tibbetts
I saw an article headline the other day stating that one in three children has never climbed a tree ... in fact, 60 percent of them would rather do just about anything but go outside. It got me thinking.
I was the kid who never climbed the trees at the local park. Afraid of hurting myself, I'd watch the rest of my cohort scramble up, dangle from, and jump off trees fe...