Monday, 01 December 2014 01:00
By Kristie Snyder,
Ithaca has become the kind of town where you can put an entirely local meal on the table with ease, year-round. For those who wish to extend their locavore lifestyle beyond the kitchen, and share its bounty with others, GreenStar offers a great collection of local gift items. Whether you're looking for gifts as part of a Hanukkah, Christmas, Kwanzaa, or other holiday celebration or simply to show appreciation for the host of that terrific party you just got invited to, we have an abundance of offerings that keep your dollars in the local community.
Though you can find local treasures in almost every aisle, our Wellness Department anchors the gift selection at the West-End store. Along with the fantastic array of Fair Trade gifts from around the world (profiled in this month's Gift Guide insert), local mainstays such as cards, pottery, soap, and candles abound.
For the bodycare lovers on your gift-giving list, look for soaps from Avital's Apiaries, 17th Century Suds' new Ithaca Soap line, Aromatic Traditions (based in Elmira), and Syracuse Soapworks. Soap is something everyone can use, but for bodycare that goes beyond simply getting clean, Avital's offers bath fizzies, winter balms (especially welcome for those who suffer from the dreaded winter dry-skin itchies), and even a men's wet-shaving set, packed with everything a guy needs for an old-fashioned shave, including a hand-made shaving mug.
Monday, 01 December 2014 00:00
By Ken Zeserson
Understanding Quantum-Touch is like trying to grab a handful of water. You dip your hand in; you feel the water; you grasp the water; when you pick it up to look at it you don't see anything — but your hand is wet. Quantum-Touch officially came into being through the work of Richard Gordon, who studied an intuitive healer, Bob Rasmussen, for 22 years. He observed how Bob achieved results, carefully documenting what he saw. In 1999, he published "Quantum-Touch: The Power to Heal." As he puts it in the introduction: "Employing only a very light touch ... you can profoundly accelerate the body's own healing response. The effect is so immediate and extraordinary, you can actually see bones in the body spontaneously realigning themselves with only a light touch."
As strange as this seems, Amanda York, a local Quantum-Touch practitioner, has witnessed the phenomenon many times during her years of practice. "The technique uses the biological phenomenon of entrainment," she says, "which refers to organisms synchronizing to an external stimulus. Fireflies' flashing is one example. Even the pendulums of grandfather clocks will synchronize in just a few days, if sharing a common wall. As the practitioner raises his or her level of chi, the client's body responds by raising its level, which allows for faster healing." Chi, or prana (in Yoga practice), is commonly known in most of the world as "life force energy," or that which precedes physical manifestation. In the West, as author Richard Gordon has wryly noted, we call it "woo-woo."
Sunday, 02 November 2014 02:25
By Ammitai Worob
According to the census bureau, the largest growing age demographic in the US and worldwide are centenarians — folks living past 100 years old. Do you think you'll live past 100?
Would you want to live that long? If you're like most people, the answer doesn't have much to do with chronological age, but on how you would be able to function, physically, mentally, and socially. If we're likely to live a long time and we want to make sure we're healthy to enjoy those years, how do we do it?
First, let's ask: "How do we know if we're healthy?" Most people's answer would be simple — they'd say that if they feel healthy, they are healthy. But what about the tens of thousands of people walking around with breast cancer, colon cancer, heart disease, and so on? They probably don't have any symptoms, but clearly they aren't healthy. So we get mammograms, prostate exams, colorectal exams, blood labs, and more. With these early detection measures we should have terrific health outcomes, right?
It's not news to most of us that despite exponentially outspending any other country when it comes to "health care," here in the US we are literally crippled by our poor health. Unsustainable cost aside (and this is obviously a major issue, but beyond the scope of this short article), we continue to see rising numbers in almost every lifestyle-related chronic disease: diabetes, heart disease, many types of cancer, several types of mental illness, and autoimmune disorders like rheumatoid arthritis and Crohn's disease.
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New in Wellness
|Local Body Care is Blooming|
We're stocked with great new products —new organic, non-GMO protein powders, natural facial care, and nail polishes.
We've got lots of amazing new products in the Wellness Department to keep spirits up as the winter drags on. Garden of Life has introduced a brand-new protein powder that is USDA-certified organic, non-GMO verified, and grain-free (that means no gritty rice protein!), in four new "smooth" varieties: vanilla, coffee, chocolate, and energy (the latter enhanced with Guayaki Yerba Mate). Are you a devotee of Garden of Life's Raw Fit? Try their new chocolate and vanilla flavors — deliciously classic! In face care, we've added some luxurious products from local Norabloom Botanicals: Chamomile Foamy Gel and Aloe & Shea Crème cleansers; velvety moisturizers in Dandelion or Hibiscus. Remember Hugo Naturals? They're back by popular demand! We're happy to be once again stocking this body-care company's ultra-clean, chemical-free, and gluten-free shower gels and body lotions. Do keep an eye out for their new nail polishes — coming soon!
By Joe Romano,
You know, if I listened to Michael Dukakis long enough, I would be convinced we're in an economic downturn and people are homeless and going without food and medical attention and that we've got to do something about the unemployed.
— Ronald Reagan
Recently, we have seen regimes ta...