wellness

Local Acupuncture Clinic Offers Affordable Treatment

Sunday, 01 December 2013 21:53

By Sadie Hays, L.Ac., MSOM, 

Co-Owner, Ithaca Community Acupuncture, P.C.

sadie-accupunctureThe Year of the Co-op, 2012, was noteworthy here in Ithaca especially because of the flourishing life of cooperatives in our community. We've got the usual co-op suspects — food stores, housing, bookstores. But 2012 was also a remarkable year for a different co-op: People's Organization of Community Acupuncture (POCA), based in Portland, Oregon. A survey of POCA member clinics showed that community acupuncture clinics provided 753,428 treatments in 2012. Considering that, in 2007, 3.1 million people received acupuncture, the fact that over three-quarter of a million treatments in 2012 were performed in community acupuncture clinics alone shows the power of this movement.

Community acupuncture differs from a typical acupuncture experience in certain ways, but is similar in most respects. In any setting, acupuncture is performed on points located along the fourteen meridians from head to toe; the needles are retained for 30-60 minutes, during which a person rests and maybe even dozes off; and then the needles are removed.

Read more: Local Acupuncture Clinic Offers Affordable Treatment

 

I Give Up, 
What is Obamacare, Anyway?

Sunday, 01 December 2013 21:21

By Joe Romano, 

Marketing Manager

bigstock-doctor-thumbs-up

What we're also discovering is that Insurance is complicated to buy.

— Barack Obama

GreenStar is a natural foods co-op. We have a commitment to health. We try to supply healthy foods in as natural a state as possible. But even with the best of self-care, sometimes our members need medical care.

In America, health care isn't free. As a result, not all of us can afford it. Ithaca Health Alliance fills the gap in some instances, but not in every instance, and not outside of our community. Our president has championed and won the fight to ensure that all Americans can get the care they need, but he has been having a bad month or two. Most of it has been about the implementation of the Affordable Care Act, dubbed Obamacare.

President Obama deserved the heat: first the website didn't work and then some of the people who liked their insurance were forced to give it up, even though he promised they wouldn't be. If that weren't enough, the enrollment numbers are in, and they are so low that, well, they stink. But if you are like many people, you may not know what the whole thing is all about. And starting next month, all Americans are going to have to comply. So let's go over the main parts of it: we'll keep it really simple.

Read more: I Give Up, 
What is Obamacare, Anyway?

Just Say No to Positive Thinking

Friday, 01 November 2013 15:37

By Jayalalita

jayalalitaIsn't positive thinking supposed to be a wonderful thing? It's a positive thing, right? So why does the term make me bristle? Somehow positive thinking evokes for me some hyper-cheerful type with a teeth-baring smile, strained cheeks, a painful handshake, and a strong propensity for sweet denial. Makes me want my old cynical self back.

But I won't have her. I traded in my not only cynical but also depressive, dark, miserable, underachieving self almost a decade ago when years of often halfhearted searching (amazingly) brought me to a new way to look at my thoughts ... which led me to a new way of thinking ... which led me to see the world and people and myself in much friendlier terms. For the record, though this article isn't about that, the powerful form of self-inquiry I discovered and, more important, applied and keep applying, was The Work of Byron Katie. You can learn all about it by visiting www.thework.com or by reading Loving What Is.

Here's one of the most pivotal things I ever heard Byron Katie explain: anytime that you believe anyone or anything outside of you can keep you from your well-being, you're a victim. Gulp. I recognized myself instantly as a habitual victim constantly pointing outward (to insane politicians, greedy corporate types, bigoted neighbors, loved ones who didn't understand me, family whose needs drained me, the economy, not enough time) that made it impossible for me to be peaceful, content, and creative. In bumper sticker terms, I was more into "If you're not outraged, you're not paying attention" than "Live the life you love" or "I'd rather be here now." With a new awareness of victim mentality, I made it my business to catch myself in any victim talk or thought and to speak or think again.

Read more: Just Say No to Positive Thinking

 

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Current Job Postings

New in Wellness

Changing Season Means Changing Skin

Anna Stratton,
Wellness Manager

We've brought in more Andalou products in response to your requests, and we've also added DeVita Natural Skin Care.

solar body moisturizerAnnouncing new arrivals in skin care! Since you've been enjoying our offerings from Andalou Naturals thus far, we're bringing in even more of their products, giving full justice to this awesome company. Did you know Andalou was the first full-line beauty brand to be non-GMO verified? All their formulations meet a minimum of 70 percent certified organic content as well! Current Co-op customer favorites: Apricot Probiotic Cleansing Milk, Ultra Sheer Daily Defense Facial Lotion with SPF 15, and Probiotic + C Renewal Cream. New exciting offerings: 1000 Roses Cleansing Foam and Purple Carrot + C Luminous Night Cream. Also look for products from DeVita Natural Skin Care, a certified woman-owned company in Phoenix. DeVita offers only the cleanest ingredients and is PETA certified (100 percent cruelty-free and vegan!). Try their Aloe Vera Moisture Cleanser and the Moroccan Rose Facial Toner for a bit of luxury with heart.

  • By Joe Romano, 

    Marketing Manager

    Our choices at all levels — individual, community, corporate and government — affect nature. And they affect us.

    — David Suzuki


    Chances are good that you don’t recognize the name Ts’ai-Lun, yet without his contribution to daily life you probably wouldn’t be able to read this issue of GreenLeaf. In The 100: A Ranking of the Most Influential Persons in History, a 1978 book by Micha...

    Read more...
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