wellness

I Give Up, 
What is Obamacare, Anyway?

Sunday, 01 December 2013 21:21

By Joe Romano, 

Marketing Manager

bigstock-doctor-thumbs-up

What we're also discovering is that Insurance is complicated to buy.

— Barack Obama

GreenStar is a natural foods co-op. We have a commitment to health. We try to supply healthy foods in as natural a state as possible. But even with the best of self-care, sometimes our members need medical care.

In America, health care isn't free. As a result, not all of us can afford it. Ithaca Health Alliance fills the gap in some instances, but not in every instance, and not outside of our community. Our president has championed and won the fight to ensure that all Americans can get the care they need, but he has been having a bad month or two. Most of it has been about the implementation of the Affordable Care Act, dubbed Obamacare.

President Obama deserved the heat: first the website didn't work and then some of the people who liked their insurance were forced to give it up, even though he promised they wouldn't be. If that weren't enough, the enrollment numbers are in, and they are so low that, well, they stink. But if you are like many people, you may not know what the whole thing is all about. And starting next month, all Americans are going to have to comply. So let's go over the main parts of it: we'll keep it really simple.

Read more: I Give Up, 
What is Obamacare, Anyway?

 

Just Say No to Positive Thinking

Friday, 01 November 2013 15:37

By Jayalalita

jayalalitaIsn't positive thinking supposed to be a wonderful thing? It's a positive thing, right? So why does the term make me bristle? Somehow positive thinking evokes for me some hyper-cheerful type with a teeth-baring smile, strained cheeks, a painful handshake, and a strong propensity for sweet denial. Makes me want my old cynical self back.

But I won't have her. I traded in my not only cynical but also depressive, dark, miserable, underachieving self almost a decade ago when years of often halfhearted searching (amazingly) brought me to a new way to look at my thoughts ... which led me to a new way of thinking ... which led me to see the world and people and myself in much friendlier terms. For the record, though this article isn't about that, the powerful form of self-inquiry I discovered and, more important, applied and keep applying, was The Work of Byron Katie. You can learn all about it by visiting www.thework.com or by reading Loving What Is.

Here's one of the most pivotal things I ever heard Byron Katie explain: anytime that you believe anyone or anything outside of you can keep you from your well-being, you're a victim. Gulp. I recognized myself instantly as a habitual victim constantly pointing outward (to insane politicians, greedy corporate types, bigoted neighbors, loved ones who didn't understand me, family whose needs drained me, the economy, not enough time) that made it impossible for me to be peaceful, content, and creative. In bumper sticker terms, I was more into "If you're not outraged, you're not paying attention" than "Live the life you love" or "I'd rather be here now." With a new awareness of victim mentality, I made it my business to catch myself in any victim talk or thought and to speak or think again.

Read more: Just Say No to Positive Thinking

Give Thanks for Health Care

Friday, 01 November 2013 13:52

By Andrea Levine and Abbe Lyons

2013-ithaca-health-alliance"You saved my life. The Free Clinic really saved my life." Ithaca Health Alliance (IHA) Clinic Coordinator, Valarie FitzRandolph, hears thanks and praises like this often. This time it was from a patient who'd been living with unmonitored high blood pressure and no health insurance. He came to see a doctor at no charge and left with a prescription for an inexpensive blood pressure medication.

Full of excitement, another patient told us her blood pressure has gone down and her mood has improved since using herbal medicine. She loved her free appointments with and botanical remedies from 7Song, Herbalist and Director of Holistic Medicine at Ithaca Free Clinic. She reports that she felt like a new person, thankful and hopeful. Still moving through financial and health struggles, she continues to use the Clinic's medical care, counseling, and financial advocacy. She is grateful for the integrated approach to health care. These services are made possible largely by local financial and volunteer support.

Support the Ithaca Health Alliance at GreenStar's Cash Registers

Would you like to be part of this vital force in local health care? Together, as Health Allies, we can sustain the Health Alliance in this effort to equalize access to health care for uninsured and underinsured community members.

The first of November will mark the start of our "Give Thanks for Health Care" register fundraiser at GreenStar. Please ask your cashier to add a donation to your everyday and holiday purchases. If you have access to affordable care, you can help make it possible for those who don't. If you can't afford care, you can still help support services for others and use them yourself as well. All money raised will help ensure that these services continue for our neighbors in Tompkins County and beyond. As one Health Ally says, "It's great to know that these resources are available — just in case."

Read more: Give Thanks for Health Care

 

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Super Charge for Summer

Anna Stratton,
Wellness Manager

amazing grass whole food energy barPrepare for the challenges of summer with our selection of natural sunscreen, bug spray, supplements, and more.

Time to prepare for summer fun! We've got provisions to get you through the 4th of July and beyond: mineral sunscreens, sun hats, DEET-free bug spray, citronella incense, beach bags, baskets — everything but the barbecue. To keep your body going strong, try packing our new Green SuperFood energy bars from Amazing Grass to take on that gorgeous hike. As you run off to catch the next band at GrassRoots, grab some electrolyte mix (we have Vega's Electrolyte Hydrator and Alacer's Electro-Mix) so you can dance the night away. Still feel a bit drained after all the excitement? Check out Kind Organics, our brand new multivitamin line from Garden of Life. The plethora of USDA-certified organic vitamins is a good sign! We carry the entire Kind line: once-daily formulas and more complete three-a-day tablets for both men and women, an organic algae-sourced calcium, and organic vitamin B12 and vitamin D3, formulated in two yummy oral sprays. Stay well in the sun!

  • By Eric 12th Moon,
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    When GreenStar recently upgraded the lighting and ceiling tiles at the West-End Store those involved took into account the opportunity to make a difference and implement savings at the same time.

    Walk into the store and look up. There are now 35 fixtures for lighting that each use 32 watts of electricity whereas there were 52 fixtures at 60 watts each. That is a savings of 2000 watts, almost ⅔ of our elec...

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