wellness

2013 Gift Guide

Wednesday, 04 December 2013 01:31

Click image to enlarge flier.

 

Local Acupuncture Clinic Offers Affordable Treatment

Sunday, 01 December 2013 21:53

By Sadie Hays, L.Ac., MSOM, 

Co-Owner, Ithaca Community Acupuncture, P.C.

sadie-accupunctureThe Year of the Co-op, 2012, was noteworthy here in Ithaca especially because of the flourishing life of cooperatives in our community. We've got the usual co-op suspects — food stores, housing, bookstores. But 2012 was also a remarkable year for a different co-op: People's Organization of Community Acupuncture (POCA), based in Portland, Oregon. A survey of POCA member clinics showed that community acupuncture clinics provided 753,428 treatments in 2012. Considering that, in 2007, 3.1 million people received acupuncture, the fact that over three-quarter of a million treatments in 2012 were performed in community acupuncture clinics alone shows the power of this movement.

Community acupuncture differs from a typical acupuncture experience in certain ways, but is similar in most respects. In any setting, acupuncture is performed on points located along the fourteen meridians from head to toe; the needles are retained for 30-60 minutes, during which a person rests and maybe even dozes off; and then the needles are removed.

Read more: Local Acupuncture Clinic Offers Affordable Treatment

I Give Up, 
What is Obamacare, Anyway?

Sunday, 01 December 2013 21:21

By Joe Romano, 

Marketing Manager

bigstock-doctor-thumbs-up

What we're also discovering is that Insurance is complicated to buy.

— Barack Obama

GreenStar is a natural foods co-op. We have a commitment to health. We try to supply healthy foods in as natural a state as possible. But even with the best of self-care, sometimes our members need medical care.

In America, health care isn't free. As a result, not all of us can afford it. Ithaca Health Alliance fills the gap in some instances, but not in every instance, and not outside of our community. Our president has championed and won the fight to ensure that all Americans can get the care they need, but he has been having a bad month or two. Most of it has been about the implementation of the Affordable Care Act, dubbed Obamacare.

President Obama deserved the heat: first the website didn't work and then some of the people who liked their insurance were forced to give it up, even though he promised they wouldn't be. If that weren't enough, the enrollment numbers are in, and they are so low that, well, they stink. But if you are like many people, you may not know what the whole thing is all about. And starting next month, all Americans are going to have to comply. So let's go over the main parts of it: we'll keep it really simple.

Read more: I Give Up, 
What is Obamacare, Anyway?

 

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New in Wellness

What's in Your Sunscreen?

Anna Stratton,
Wellness Manager

Goddess-Garden-SunscreenPrepare for outdoor fun with mineral sunscreen and natural bug repellents, then restore with essential oils.

Thankfully, we're finally getting out of our winter hideaways! As you head out into the sun, grab a mineral sunscreen from our wide selection. Try Goddess Garden or Badger sunscreens: top-rated by the Environmental Working Group, they're biodegradable and reef-safe. As we humans emerge from hibernation, so do ticks! It's a fact of life in these parts. How to increase your odds of avoiding these little beasts: be aware of your surroundings, wear tick repellent, and do daily tick-checks. We've got an awesome selection of effective essential-oil-based bug sprays (you'll smell good too!) to take along on your outdoor adventures. Also, check out the handy Tick Key tick remover (for people and pets!). On a sweeter note, we have a selection of new essential oils from Germany's Oshadi, including Morning Motivation, Stress Relief, and Women's Balance. Put some drops in a diffuser and breathe into the long days of spring!

  • By Sylvester Johnson, Ph.D.
    Accelerating Changes
    Consumers drive change. Growing numbers of consumers are saving money by increasing energy efficiency, and paying a reasonable premium to support the transition to sustainable energy sources. As the market for renewable energy grows, more businesses will invest in production. Larger scale production will increase efficiency and reduce costs for even greater numbers of consumers.


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