wellness

A Quiet Room of One's Own

Friday, 01 March 2013 17:05

By Sarah K. Highland

Highland1
The interior of the author’s house, which she designed and built. One inch of sand fills spaces between sleepers on the second floor to reduce noise. The author’s sister measures for floorboards. Also notice the thick exterior walls, which also reduce sound transmission. Photo provided

When people visit my house, they often comment appreciatively on how quiet it is. Peace and quiet can be hard to come by in a world of traffic, cell phones, and TV's at the gas station. Restful silence is important to our well-being, yet when we design and remodel our homes, this essential quality is often overlooked. My house has a number of conscious design choices that enhance the peacefulness of the space, most of which can be employed in other houses and apartments.

The walls of my home are thick and massive. If you cut out a chunk of wall and lifted it, it would be heavy. Most modern American construction is made of what is called light construction: thin, lightweight wooden framing members (studs) with lightweight insulation and wall coverings (plywood and drywall). Our houses are lightweights compared to traditional and modern European construction of stone, brick, and mud or, nowadays, concrete. My house hearkens back to the European tradition, with its exterior walls made of packed straw mixed with clay dirt, built a foot thick.

Massive walls don't let sound through easily. While exterior walls need their emphasis on insulation — mine have far more straw than clay in them for that reason — interior walls have no such need: the heavier and denser, the better. If you have a wall dividing a bedroom from a TV room, for instance, making it from bricks or cob (sand-clay-straw mix) will help to protect the sleepers from unwanted noise. With existing walls, you can add multiple layers of drywall or thick plaster to each side, building up mass. Some old luxury apartment buildings in New York City were actually built with thick walls between living spaces, packed floor to ceiling with heavy dirt.

Read more: A Quiet Room of One's Own

 

Living Authentically and Spontaneously: Stay in Good Standing with Yourself

Friday, 08 February 2013 17:15

By Jayalalita and Michelle Courtney Berry

Einzelne Kerze

Each day, our lives contain numerous opportunities for joy, connection, bliss, solitude, creativity, grief, and reflection. Why do we so often miss tuning in to ourselves, connecting with what we truly need or desire?

Far too many of us are consumed with self-recrimination and worry about what other people think of us. We become contortionists, bending and shifting to please others. We rehearse our lines, hoping for applause. We grovel and grin (and sometimes bear it!). We painstakingly review (3 in the morning anyone?) whatever we've said or done that others may not approve of.

The sheer labor involved in managing the opinions, outbursts, judgments, expectations, and disappointments of others can become quite daunting; it's time-consuming and exhausting. Sometimes we become so invested in other people's thoughts about us (real or imagined) that we lose ourselves in the process. And still it remains that someone doesn't like us, someone gets mad at us temporarily, someone cuts us off completely.

Let's agree that we just can't get through most days, let alone a human lifetime, without annoying, offending, betraying, or otherwise pissing other people off. Even when we live as kindly and consciously as possible, others will still get upset with our choices; yes, they will even judge us.

Read more: Living Authentically and Spontaneously: Stay in Good Standing with Yourself

Are Americans 
Nutritionally Dense?

Friday, 08 February 2013 16:27

By Joe Romano, 

Marketing Manager

 

The more we pour the big machines, the fuel, the pesticides, the herbicides, the fertilizer and chemicals into farming, the more we knock out the mechanism that made it all work in the first place.

— David R. Brower, founder of the Sierra Club and Friends of the Earth

For most Americans, February is the month of the heart and February 14th, in particular, is the day we express our love for one another by purchasing over a billion dollars' worth of candy and over five billion dollars' worth of cut flowers, mostly roses. But just where is the love in those gifts?

The vast majority of the candy sold is non-fair trade chocolate, made with high-fructose corn syrup and other sugars. These sugars make up well over half of the weight of a conventional chocolate bar. And if 300 calories in a 60 gram bar weren't bad enough, over half of those calories show up in the form of fat.

"It's a holiday!" "What about the antioxidants?" "Studies show that dark chocolate is good for you!" "Why do you have to be such a jerk?"

Read more: Are Americans 
Nutritionally Dense?

 

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New in Wellness

Bundle Up in Fair Trade Knits

Anna Stratton,
Wellness Manager

andes-giftsBundle up with Fair-Trade Andes knits, and fortify your immune system for winter's ills with Gaia Herbs, on sale.

Feeling the chill of winter? Time to get comfy with beautiful Fair Trade knits from Andes Gifts. Keep your paws toasty with a variety of mittens, gloves, and arm warmers and your head cozy with slouch hats, animal hats, monster hats — oh my! The knitters are indigenous Aymara and Quechua women earning a fair wage for year-round knitting, working in the comfort of their homes rather than commuting to faraway factories. Knits make great gifts! In the spirit of wellness for all as cold and dark encroach, we've got the entire line of Gaia Herbs on sale. Tucked in the NC mountains, Gaia sets the standard for expert cultivation, harvesting, testing, extracting, and encapsulating of potent herbal extracts. I've personally gotten to traipse through Gaia's fields of echinacea and into their state-of-the-art production facility, and find the extensive testing each herb undergoes for quality and potency truly awe-inspiring. Try Gaia's organic Elderberry syrups, their Turmeric Supreme line, or their many popular herb blends at 20 percent off all through November!

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  • By Jaime Hazard, 

    Tompkins Community Action

    Are you noticing drafts in your home? Wondering whether your heating system is safe or efficient? Are you looking for ways to save on your energy costs? With winter coming on fast,  Tompkins Community Action wants to help keep your home warm. Every day, TCAction hears from homeowners, landlords and renters looking for information about our energy efficiency programs. With so many energy efficiency loans, rebates, grants and tax incentives available, it can be hard to fi...

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