wellness

Depression and Anxiety: A Naturopathic Approach

Tuesday, 02 October 2012 23:44

By Deanna Berman, ND, CM

bigstock-beautiful-clouds-smMany people experience anxiety or depression at some point in their lives. These are normal responses to everyday life situations like the loss of a job, illness, family crisis, etc. Anxiety and depression will often resolve on their own. At other times, they can be overwhelming or debilitating. That's the time to get help.

 

Anxiety can present itself with constant worry or fear, insomnia, chest pain, heart palpitations, rapid breathing, or digestive symptoms. There are many types of anxiety disorders, including panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social anxiety, and generalized anxiety disorder.

Depression is on the other end of the spectrum, often experienced as sadness, fatigue, and loss of enjoyment or motivation. Sometimes feelings of depression occur only during certain seasons, as in Seasonal Affective Disorder (SAD). Sometimes these feelings occur during a menstrual cycle, as with premenstrual dysphoric disorder (PMDD).

Read more: Depression and Anxiety: A Naturopathic Approach

 

Using Qigong to Support Wellness

Saturday, 01 September 2012 16:27

By Shawn Tubridy

bigstock-Woman-Standing-OutdoorsI knew nothing about Qigong (pronounced chi-gung). I only knew that the videotape I ordered from the Traditional Chinese Medicine World Foundation claimed to address breast cancer prevention. My grandmother and two of my aunts have battled breast cancer. With such a strong family history, I was open to any means of prevention. There was another video available on the Dragon's Way program — Qigong for weight and stress management. I ordered that as well since excess weight and stress also run in my family. Since that day I have learned a great deal about Qigong and Traditional Chinese Medicine (TCM).

When I first received the videos, I started practicing both of them on a fairly regular basis, often getting friends and family to join in. The practice felt right for me and helped me with physical challenges that had troubled me for years. For example, I used to have numbness in my arm that would wake me up at night with excruciating pain. Qigong was the only thing that helped. A move called "The Dragon Looks at His Tail" allowed me to relieve the numbness and pain myself. After regular practice, the pain went away completely. As a result of the relief I experienced, the Dragon's Way became my way!

Dr. Oz has said, "If you want to live to be 100, do Qigong." Qigong, traditionally viewed as a practice to cultivate and balance our intrinsic life energy, has been used in China for over 5,000 years to heal many types of diseases. It does this by helping to awaken, move and build the body's own healing energies. Qigong is believed to help develop human potential, improve awareness and increase access to one's true self. There are many different forms of Qigong, each with a specific purpose, just as different physical exercises have different effects on various aspects of our bodies. I practice a form of Taoist Qigong called Wu Ming Meridian Therapy, passed to Master Nan Lu, founder of the TCM World Foundation, by generations of Energy Masters. This therapy focuses on stretching out the energy pathways, or meridians, that run through the body. Using gentle, repetitive stretches, it assists the body in building and moving energy.

Read more: Using Qigong to Support Wellness

Birth Choices in Ithaca — A Shifting Landscape

Thursday, 02 August 2012 15:31

 

By Lauren Korfine and Jeanette McCulloch

Hands-And-Belly-smPregnancy is a time of possibility and learning, of growth and questions, and the contemplation of new life. It is also a time when most of us interact with care providers more frequently than any other time in our lives until that point.

For many women, the first time they think about the kind of care they hope to have during pregnancy and childbirth is when they become pregnant themselves. The learning curve is steep as women discover the many decisions to make, some of them right at the outset.

Read more: Birth Choices in Ithaca — A Shifting Landscape

 

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New in Wellness

Local Toothpaste!

Anna Stratton,
Wellness Manager

dragonfly effect toothpasteDetox your mouth with a new locally made toothpaste, or try a new organic mouth rinse to leave your teeth sparkling clean.

If you're doing some spring cleaning this month, why not put your money where your mouth is? We've got a new locally made "detox" toothpaste from Dragonfly Effect out of Oneonta. How can a toothpaste be detoxifying, you ask? A blend of bentonite clay, diotamaceous earth, and other pure ingredients, this paste is meant to be swallowed, functioning as both tooth cleanser and internal cleanser. Vegan, gluten-free, and non-GMO, it's available in three fresh flavors. Also for squeaky-clean teeth, we're happy to introduce Essential Oxygen's Organic Brushing Rinse. It can be used as a mouthwash, of course, but it also doubles as a liquid toothpaste. Simply squirt it into your mouth, swish, brush, and spit! The makers recommend using it first thing in the morning to rid yourself of the bad bacteria that builds up in the mouth overnight. It's good not only for your teeth but for your entire immune system.

  • By Jeff Joseph
    Trees are such a ubiquitous part of our local landscape that it is all too easy to forget their essential involvement in our lives. It was for this reason that the first Arbor Day was celebrated in 1872. Each state chooses the date for this holiday to coincide with the optimal season for tree planting. In New York, Arbor Day is celebrated on the last Friday in April, which this year falls on April 27. While it is largely overshadowed by Earth Da...
    Read more...
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