Tuesday, 02 October 2012 23:44
By Deanna Berman, ND, CM
Many people experience anxiety or depression at some point in their lives. These are normal responses to everyday life situations like the loss of a job, illness, family crisis, etc. Anxiety and depression will often resolve on their own. At other times, they can be overwhelming or debilitating. That's the time to get help.
Anxiety can present itself with constant worry or fear, insomnia, chest pain, heart palpitations, rapid breathing, or digestive symptoms. There are many types of anxiety disorders, including panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social anxiety, and generalized anxiety disorder.
Depression is on the other end of the spectrum, often experienced as sadness, fatigue, and loss of enjoyment or motivation. Sometimes feelings of depression occur only during certain seasons, as in Seasonal Affective Disorder (SAD). Sometimes these feelings occur during a menstrual cycle, as with premenstrual dysphoric disorder (PMDD).
Saturday, 01 September 2012 16:27
By Shawn Tubridy
I knew nothing about Qigong (pronounced chi-gung). I only knew that the videotape I ordered from the Traditional Chinese Medicine World Foundation claimed to address breast cancer prevention. My grandmother and two of my aunts have battled breast cancer. With such a strong family history, I was open to any means of prevention. There was another video available on the Dragon's Way program — Qigong for weight and stress management. I ordered that as well since excess weight and stress also run in my family. Since that day I have learned a great deal about Qigong and Traditional Chinese Medicine (TCM).
When I first received the videos, I started practicing both of them on a fairly regular basis, often getting friends and family to join in. The practice felt right for me and helped me with physical challenges that had troubled me for years. For example, I used to have numbness in my arm that would wake me up at night with excruciating pain. Qigong was the only thing that helped. A move called "The Dragon Looks at His Tail" allowed me to relieve the numbness and pain myself. After regular practice, the pain went away completely. As a result of the relief I experienced, the Dragon's Way became my way!
Dr. Oz has said, "If you want to live to be 100, do Qigong." Qigong, traditionally viewed as a practice to cultivate and balance our intrinsic life energy, has been used in China for over 5,000 years to heal many types of diseases. It does this by helping to awaken, move and build the body's own healing energies. Qigong is believed to help develop human potential, improve awareness and increase access to one's true self. There are many different forms of Qigong, each with a specific purpose, just as different physical exercises have different effects on various aspects of our bodies. I practice a form of Taoist Qigong called Wu Ming Meridian Therapy, passed to Master Nan Lu, founder of the TCM World Foundation, by generations of Energy Masters. This therapy focuses on stretching out the energy pathways, or meridians, that run through the body. Using gentle, repetitive stretches, it assists the body in building and moving energy.
Thursday, 02 August 2012 15:31
By Lauren Korfine and Jeanette McCulloch
Pregnancy is a time of possibility and learning, of growth and questions, and the contemplation of new life. It is also a time when most of us interact with care providers more frequently than any other time in our lives until that point.
For many women, the first time they think about the kind of care they hope to have during pregnancy and childbirth is when they become pregnant themselves. The learning curve is steep as women discover the many decisions to make, some of them right at the outset.
Page 9 of 17«StartPrev12345678910NextEnd»
New in Wellness
Expand your aromatherapy horizons with new high-quality and affordable essential oils from Veriditas.
Is it time to update your aromatherapy wardrobe? Come check out Veriditas, our amazing new line of organic essential oils and essential oil blends that are 100 percent USDA/Ecocert organic and non-GMO. Veriditas has a strong commitment to transparency in the sourcing of their artisan essential oils, all distilled from plants grown exclusively on certified organic farms. This "Farm to Home Farmacy" framework sets their oils apart: how many companies work closely with herb farmers and distillers they know by name? They even boast membership in a co-op in Provence, France, where 65 percent of their oils originate. Veriditas has partnered with our own co-op to bring the same guiding principles to the essential-oil market. Are you thinking these values and certifications come at a huge cost? I promise you'll be happily surprised by their affordability. Stop by and give them a whiff! And don't forget to visit us mid-week for Wellness Wednesdays -— each week we have special demos and one-day-only sales in store for you!
By Jaime Hazard,Read more...
Tompkins Community Action
Are you noticing drafts in your home? Wondering whether your heating system is safe or efficient? Are you looking for ways to save on your energy costs? With winter coming on fast, Tompkins Community Action wants to help keep your home warm. Every day, TCAction hears from homeowners, landlords and renters looking for information about our energy efficiency programs. With so many energy efficiency loans, rebates, grants and tax incentives available, it can be hard to fi...