wellness

Inquiry and Trust: The Work of Byron Katie

Tuesday, 05 October 2010 01:17

By Jayalalita

Some five years ago, I snarled a frustrated comment about someone I loved and a woman used my statement to guide me through an inquiry process. I had such an instant experience of seeing another person in a new, kinder light (and of liking myself a whole lot better) that I hired this woman. She was a life coach. The inquiry process was The Work of Byron Katie.

Katie works from the premise that nothing that happens is inherently stressful. Pain, anger, sadness, frustration — they all come from our thoughts about what’s happening. These thoughts can be questioned.

Read more: Inquiry and Trust: The Work of Byron Katie

 

The Health Benefits of Ballet

Friday, 03 September 2010 15:03

By Deanna Berman, ND, CM

Ballet is a wonderful form of exercise and an opportunity to develop many skills necessary in life. For some, it may also be a part of the road back to health, both psychological and physical. These benefits may be obtained through the study of ballet whether taking a Saturday morning class for fun or training for a performance. The emotional and physical benefits that occur through the study of ballet can be utilized in many areas of one’s life. Here are some of the benefits of ballet.

Read more: The Health Benefits of Ballet

A Personal Experience with Hospice Care

Thursday, 29 July 2010 10:11

By Becca Harber

I spent two months with my mom in Colorado before she died from advanced cancer at the end of last year. I’d never been a daily caregiver, never witnessed, day by day, anyone dying, never been with someone at the moment of death or ever had anything serious about which to negotiate with my sister and brother. I learned a lot, including in retrospect, as a caregiver who had no mentors or personal guidance about taking care of myself in relation to my mom or our relationship in the limited time that existed. I’m deeply grateful that Mom, at 84 and with tumors in 80 percent of her liver, chose to live what was left of life without medical cancer treatment, life support or hospital time, instead, signing into the local hospice’s services, which offered enormous support at home and a final six days in Boulder/Lafayette’s Hospice Care center. 

Mom only learned she had cancer at September’s end, and by December’s, she was dead. She only felt sick for 35 days. I arrived in early November, when she didn’t feel or look sick, to stay with and support her. We attended an “End of Life Advanced Directives” workshop at Hospice Care that first weekend. This was crucial regarding what happened later. We learned about medical life supports that most terminally ill people receive and their actual impacts. Did you know that of everyone, frail, robust, young or old, that receives in-hospital CPR, only 15.2 percent survive, including people who are left brain dead or damaged? If frail, with multiple health problems or terminally ill, only 2 percent survive. As the presenting nurse said, “Usually you’re in the ER, spread-eagled, naked, with about 15 people nearby while you receive convulsive electric shocks. I’m not going to go like that.” Neither was my mom. The nurse also explained that when someone is dying, they typically lose appetite, then lose interest in food, and eventually water, because the body is shutting down. IVs for feeding/water tend to make dying people bloat and feel more uncomfortable, because they can’t process those substances any more, sometimes bringing death sooner. 

Read more: A Personal Experience with Hospice Care

 

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New in Wellness

Local Toothpaste!

Anna Stratton,
Wellness Manager

dragonfly effect toothpasteDetox your mouth with a new locally made toothpaste, or try a new organic mouth rinse to leave your teeth sparkling clean.

If you're doing some spring cleaning this month, why not put your money where your mouth is? We've got a new locally made "detox" toothpaste from Dragonfly Effect out of Oneonta. How can a toothpaste be detoxifying, you ask? A blend of bentonite clay, diotamaceous earth, and other pure ingredients, this paste is meant to be swallowed, functioning as both tooth cleanser and internal cleanser. Vegan, gluten-free, and non-GMO, it's available in three fresh flavors. Also for squeaky-clean teeth, we're happy to introduce Essential Oxygen's Organic Brushing Rinse. It can be used as a mouthwash, of course, but it also doubles as a liquid toothpaste. Simply squirt it into your mouth, swish, brush, and spit! The makers recommend using it first thing in the morning to rid yourself of the bad bacteria that builds up in the mouth overnight. It's good not only for your teeth but for your entire immune system.

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    By Becca Harber

    bigstock Water_Pollution_300There's enough water for human need, but not enough for human greed.

    — Ghandi

    From California to New York to distant lands, people are taking the extremely destructive effects of bottled water increasingly seriously. New York City has banned bottled water sales in its government workplaces, and San Francisco, Albuqu...

    Read more...
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