wellness

Discovering a Hidden Wheat Intolerance

Thursday, 03 July 2008 12:22

By Tara Lambert,
Certified Nutritional Consultant

In our practice we see a lot of people with hidden food intolerances.  One of the most common food culprits is wheat.  Why is this?  Most of our clients are dismayed and surprised that wheat is one of the main causes of their stiff, painful joints, aching muscles, fatigue, brain fog and digestive complaints.  After all, humans have been eating wheat for thousands of years and our clients have been eating wheat their entire lives.  How could this delicious and, supposedly, nutritious food be causing so many health problems?

Read more: Discovering a Hidden Wheat Intolerance

 

Reclaiming Your Life From Chronic Fatigue Syndrome

Friday, 02 May 2008 13:44

By Amanda Fey, ND

Kathy was 35 years old, but she felt like she was 65. She was exhausted, really exhausted.  She had been that way for close to four years.  Coming home from work and counting the minutes until the kids went to bed so she could was becoming a daily occurrence. She was even tired on weekends. She never seemed to catch up on her rest, even when she slept ten hours a night she felt like she needed more sleep. She felt like she was living with her head in a cloud. Her fatigue interfered with everything in her life: work, hobbies, cooking, and most importantly, her family. Her husband complained that she had no interest in sex and her children were begging their mommy to play with them.

Kathy had gone to doctor after doctor explaining her condition and was tested for one thing after another, all coming up negative. But why was she feeling this way? Her once buoyant life had faded away into a drowsy prison. After months of investigation, she was finally given the diagnosis of Chronic Fatigue Syndrome (CFS). 

Read more: Reclaiming Your Life From Chronic Fatigue Syndrome

Diet, Nutrients, and ADHD

Monday, 03 March 2008 13:12

By Amanda Fey, ND

Attention Deficit Hyperactivity Disorder (ADHD) is the most common behavioral disorder in children, estimated to affect between five to ten percent of children and three to six percent of adults, according to the Attention Deficit Disorder Association. Children with ADHD tend to be hyperactive, impulsive, and inattentive.

Not everyone who is overly hyperactive, inattentive, or impulsive has ADHD. Since most people answer out of turn, are distracted easily, and become disorganized, how can specialists tell if the problem is specifically ADHD?

Read more: Diet, Nutrients, and ADHD

 

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Anna Stratton,
Wellness Manager

14 6 TshirtFORweb2Body and hair care from John Masters Organics is on sale this month, and check out seasonal organic cotton clothing.

Does your wardrobe need an update before heading back to school? Not only are we introducing new GreenStar T-shirts (represent your local co-op in style!), but we've also expanded our offerings from Pact, a Fair Trade organic-cotton apparel company that donates 10 percent of its profits. We've gone from socks to camisoles, T-shirts, leggings, and yep, underwear. And did you make it to the beach yet? If no, fear not! Just grab a bottle of Sea Mist from John Masters Organics to give you that "beach head" look right here in Ithaca. Also try their Zinc and Sage Shampoo and Conditioner (a staff favorite), or the Blood Orange and Silk Protein styling gel, a stellar styling product for curl definition without the crunch. John Masters Organics features some of the cleanest body care products in the industry, with loads of organic ingredients — and all their hair and facial care products are on sale this month at 20 percent off.

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    By Becca Harber

    bigstock Water_Pollution_300There's enough water for human need, but not enough for human greed.

    — Ghandi

    From California to New York to distant lands, people are taking the extremely destructive effects of bottled water increasingly seriously. New York City has banned bottled water sales in its government workplaces, and San Francisco, Albuqu...

    Read more...
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