We Ithacans are blessed with a bounty of local produce that surely rivals any other place in the world. GreenStar’s member-owners know that the Produce Department boasts a cornucopia of locally-grown fruits and veggies, year-round. GreenStar has worked with local farmers since the Co-op began selling produce, and as the Co-op has grown, so have the number of farms in the fertile valleys surrounding Ithaca. The planning required to bring the bounty of those farms to the shelves of GreenStar begins before any seeds have been put in the ground.
Around two dozen local farms supply GreenStar each year. During January, Debbie Lazinsky, GreenStar’s Produce Manager, meets with all of the farmers who supplied GreenStar the previous year, to write out purchase agreements and iron out who’s growing what. Some crops are supplied by one farmer exclusively, others are divided between more than one source. These meetings allow Lazinsky and the farmers to review the prior year’s season, discuss successes and failures, talk about trends in the field (pun intended!), set prices and figure out how to fill in gaps and deal with surpluses.
By Patrick Sewell
With rising gas prices, global warming and the recent movement towards green living, the idea of eating local has been getting a lot of attention recently. After all, the benefits to eating closer to home are pretty impressive: shrink your carbon footprint, support the local economy, eat more nutritious and healthy whole foods, and possibly even save a couple of bucks in the process. Now you can add one more reason to the list for eating local, and it’s one you can grow in your yard—pawpaws.
You may have already heard of pawpaws (Asimina triloba), a small, tropical looking tree with large, drooping leaves and large, three-lobed flowers that look like inverted trilliums. A native butterfly attractor (pawpaws are the sole source of food for the Zebra Swallowtail butterfly larvae), pawpaws are often grown ornamentally for conservation and aesthetic purposes. But it is the fruit of the tree that attracts many pawpaw enthusiasts. Having the look and feel of an oblong mango with large, bean-like seeds, pawpaw fruit can grow up to six inches long and weigh as much as two and a half pounds, earning them the honor of being the largest native fruit in the continental United States. This fact alone may entice a gardener to add a few pawpaw trees to their landscape, yet what is most interesting about the fruit is its unique flavor.
By Robin Ostfeld,
Blue Heron Farm
Everyone who has the opportunity should grow some of his or her own food. Even if it’s just a container with herbs or a single tomato plant, it’s worthwhile to grow something. Of course, I’m biased. Plants play a huge role in my own life, being both my livelihood and my hobby. But there are so many reasons to get your hand dirty!
One morning last summer, a friend brought a copy of the magazine Discover to the farm. In it was an article that linked contact with soil bacteria to the release of serotonin in the brain. In other words, inhaling or touching the soil bacteria (called mycobacterium vaccae) can cause a peaceful state of mind or, in a depressed person, an alleviation of the symptoms of depression. Wow! A new reason to garden! Not only is it good for the environment (there’s no food more local than that which you pick from your own backyard) and personal health (from the standpoint of the exercise involved and the fact that fresh picked produce has the highest amount of nutrients), but now it’s been shown to promote mental health as well! Of course, I knew it all along.
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New in Produce
|Look for New Member Deals in January|
Look for great deals on avocados and bananas as part of the new Member Deals programs; and there's still lots of local!
January, 2015, here we are — the coldest month and another year, another chance to grow and improve as human beings and be inspiring to our fellow men/women/children. Here at GreenStar we're excited to unveil our new Member Deals, and we think you should be excited too! Produce is ushering in this new era with amazing deals throughout January on organic avocados at 4 for $5, and organic Fair Trade bananas at 79¢/lb. Our local farmers are still providing for your soup and roasted winter veggie needs! Look for orange and rainbow carrots, kohlrabi, root veg medley, beets, turnips; red, green, and napa cabbages; red and gold potatoes; green and watermelon radishes; rutabaga, parsnip, leeks, celeriac, red onion, garlic and many winter squashes. Thanks to Little Tree Orchard and Remembrance, Blue Heron, Stick and Stone, Black Diamond, Indian Creek, and The Good Life Farms for this bounty. Happy New Year and drive safe.